Lord knows, I love desserts. Not only do I have a sweet tooth (thanks mom AND dad), but I bake the lovelies for a profession. And believe me, I enjoy them on a regular basis. But every once in a while I take a step back and look at the sweets I’m eating and the type of sugars that can be harmful to your health.
Sugar gets a bad rap in our society, for good reason I must say, but there is undoubtably a time and a place for it. Sweets are an amazingly delicious end to a meal and every so often a perfect treat to start the day. I guess we get into a bit of a problem when we eat refined sugar 3 times a day, everyday. Refined sugar seems to be in everything, everywhere : bread, energy bars, juices, breakfast cereals, yogurt….even dried fruit? Excess sugar not only leads to the obvious: type II diabetes and weight gain, but is a host to so many other chronic culprits: comprised digestion, gum disease, osteoporosis, cancer… and the list continues. And while a treat from time to time wont hurt you, moderation seems to be tricky for most. So in between your favorite cake or weekend ice cream scoop, how about a delicious (and I dare say nutritious) dessert. I promise, its amazing.
Raw Lemon Pie
½ cup macadamia nuts
½ cup unsweetened shredded coconut
pinch of salt
1 teaspoon coconut oil, softened
2 tablespoons raw honey
Its easy. Simply place all of the ingredients in a food processor and process until the dough comes together; about 2-3 minutes. Press tart dough into a pie pan and move onto the filling…
1 cup Meyer lemon juice
2 cups cashews, soaked 6 hours, drained and rinsed
1/3 cup raw honey
3/4 cup coconut butter, softened
1/4 cup coconut oil, softened
2 teaspoons Meyer lemon zest
This part requires a bit more forethought (soaking the cashews ahead). But when that is finished, place all of the ingredients in a high speed blender (a food processor may work as well) and process until your lemon filling is smooth and silky. Place the filling in the tart shell and refrigerate for 3-4 hours or overnight so the tart can set up. Easy. Delicious. Nutritious. Dessert.
Check out some other healthy desserts over at….
My New Roots: Almond Butter & Jam Sandwich Cookies
Edible Perspective: Peanut Butter Banana Soft Serve
Murray, Michael T., Joseph E. Pizzorno, and Lara Pizzorno. The Encyclopedia of Healing Foods. New York: Atria, 2005. Print.